March 2019
Being YOU
One of the most important things in life is being able to trust your gut and pay attention to your deepest wishes. However, it's tricky to know the difference between [...]
Let Go… Releasing the Need to Control
"Be still and know that I am God; The original Hebrew root of be still doesn't mean be quiet; it mean let go." That's very different, don't you think? Let [...]
February 2019
What you see is sometimes what you create…
As February comes to a close, I thought I would comment one last time on abuse in relationships. I am in a preventative mindset today. Statistics tell us that [...]
What can I say to my daughter to let her be one less teen dating violence statistic?
February is Teen Dating Violence awareness month. As I prepare to give a speech about healthy relationships to a group of high school students, my daughter is at the forefront [...]
January 2019
It’s true… You are what you eat
I have always been blessed with a high metabolism. I pretty much ate whatever I wanted my whole life - fast food, corndogs, candy - if it was fried or [...]
Loneliness
I can be in a crowded gym and still feel lonely. I can be siting alone eating cookie dough and watching HGTV and feel completely at peace. What makes some people [...]