Life can feel overwhelming. Whether you're struggling with anxiety, navigating trauma, facing a major transition, or simply feeling stuck, you don't have to figure it out alone. Individual therapy offers a safe, confidential space where you can explore your thoughts, process your emotions, and develop the tools you need to create meaningful change in your life.

At Jennifer Elliott Therapy, we believe that healing is deeply personal. That's why we don't use a one-size-fits-all approach. Instead, we take time to truly understand you—your story, your challenges, your strengths, and your goals. From there, we create a personalized treatment plan using the therapeutic modalities that will work best for your unique situation.

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