I’m Shannon Duffy! You might be feeling stuck or lost with anger, frustration, or hopelessness. Perhaps you are struggling to just get through the day. Maybe you are going through an unfortunate transition in life and don’t know where to turn. I can help you process your grief, cope with difficult feelings, and teach you techniques that can help improve the quality of your life by providing a non-judgmental, person-centered environment.

I am client-centered and utilize ketamine-assisted therapy, Cognitive Behavioral Therapy (CBT), and Emotion Focused Therapies (EFT). Additionally, as a 200-hour yoga certified instructor, I offer a combination of therapies like breath work and somatic movement with an emphasis on the mind-body connection. We can work together to achieve your goals and find peace. I most enjoy working with adults struggling to improve their sense of belonging and connectedness in romantic relationships, family dynamics, friendships, or even co-workers. I also work with those struggling with chronic or terminal illness, anxiety, trauma, and grief. I specialize in change and transition throughout life, and I love teaching my clients how to find coping strategies. Ask yourself: Are you suffering from relationship issues? Are you depressed and struggling from a breakup or divorce? Have you had a series of emotionally abusive relationships? Are you grieving the loss of a relationship ending? If your answer to any of these is "yes," I'm excited to walk the path toward healing with you!