Clients come to me looking for a therapist who can provide the tools and compassion needed to embark on a healing journey, because therapy should be a place where you feel nurtured and understood. Sessions with me are focused on deep exploration of emotions, relationships, and gaining more self-awareness. Together, we improve emotional regulation, enhance relationships, and identify triggers and patterns affecting your mental health. And, we always go at your pace, never pushing to a place you don’t feel ready to be.

As an experienced relational therapist, I believe that gaining insight and enhancing emotional connection and responsiveness are key to promoting deeper understanding and insight. You don’t have to continue the negative interaction cycles or patterns that may be causing distress, and you don’t have to do it alone. I support individuals and couples through training in EMDR, Gottman Level 1, Gottman Trauma and Affairs, Emotionally Focused Therapy for Individuals and Couples, Motivational Interviewing, Internal Family Systems, and Nervous System support.