How Trauma & Attachment Styles Affect the Way You Show Up in Your Relationship December 18, 2025 No Comments Relationships often become the place where both our deepest needs and our deepest wounds surface.Even when we love our partner,… Read more
Protecting Your Relationship from Job & Life Stress December 5, 2025 No Comments Life is busy, demanding, and often overwhelming. When stress piles up, the relationship you valuemost can unintentionally absorb the impact.… Read more
Boundaries That Stick: A Mini-Guide From My 2-Hour Workshop November 20, 2025 No Comments Clear boundaries aren’t walls—they’re doorways with good hinges. They protect your energy, sharpen your focus, and make your “yes” worth… Read more
Taking a Cold Plunge…Is It Worth It? November 18, 2025 No Comments Cost/Benefit Analysis of Cryotherapy Ever heard of taking a cold plunge for your health? Plunging yourself into icy water is… Read more
The Foundation of You: Self-Care That Actually Works October 22, 2025 No Comments Self-care isn’t a luxury. It’s your performance plan. When you take care of your body and mind, everything—focus, creativity, patience,… Read more
